Posts for tag: good habits
The importance of a good dental hygiene routine
The dental hygiene routine you practice every day is the most important step toward maintaining your good oral health. When you have good oral habits, you are ensuring the health of your smile and helping your overall health. In fact, according to the Mayo Clinic, an unhealthy mouth has been linked to:
- Heart disease
- Alzheimer’s disease
Your family dentists at Penny Creek Family & Cosmetic Dentistry in Mill Creek, Washington want you to know all about how to take great care of your teeth and gums. They want you to know why good oral habits mean good oral health.
The goal of your oral hygiene program should be to thoroughly remove plaque from your teeth as often as you can. Your plaque contains millions of harmful bacteria which produce toxins that can destroy the hard and soft tissue of your mouth.
Your family dentists at Penny Creek Family & Cosmetic Dentistry want you to remember to add these simple tasks to your daily dental hygiene routine to ensure plaque removal:
- Brush after each meal and before you go to sleep with a soft toothbrush and fluoride toothpaste; you can also use sonic or electric toothbrushes to effectively clean your teeth.
- Floss at least once per day; using a piece of floss is best because you can wrap around tooth surfaces, ensuring you clean thoroughly in between your teeth, however, you can use tools like floss threaders or picks if they help you.
- Fluoride rinses can also be used but be sure to not rinse or eat afterward; fluoride works best if it is allowed to remain on your teeth as long as possible.
Don’t forget to visit your family dentists at Penny Creek Family & Cosmetic Dentistry regularly. It’s best to visit every six months for a professional cleaning, and at least yearly for an exam and x-rays.
You can prevent many dental problems if you practice good oral habits; however, there are some dental issues which only your dentist can diagnose. That’s why it’s important to combine good oral habits with professional dental care. It’s time to partner with your dentists at Penny Creek Family & Cosmetic Dentistry in Mill Creek, Washington. Ensure your good oral health by calling today!