Are you nervous about seeing the dentist? You’re not alone!

With advances in modern dentistry, a trip to Penny Creek Family and Implant Dentistry these days is pretty routine. But visiting the doctor and our team still makes some patients anxious—so much so that they don't go as often as they should and end up with costly complications down the road, such as tooth decay or gum disease.

When it comes to dental care, prevention is the best medicine. And that begins with regular checkups and dental cleanings at our convenient Mill Creek, Washington office.

Today, we thought we would offer five tips for taking the pain out of a visit to see the doctor:

1. Ask yourself: What are you most afraid of? Is it the sound of the drill? Do you have needle phobia? Have you been traumatized by previous dental visits? Write down your fears, one by one and talk about them during your visit.
2. Don't wait. The more frequently you visit our office, the less work will need to be done at any given visit. Simply having your teeth cleaned professionally by the doctor twice a year prevents many, if not most, problems down the road.
3. Bring a distraction such as music to your appointment. Just plug in those earphones, close your eyes, and get lost in the music. Listening to tunes can also be a pain killer.
4. Unwind. Inhaling slowly and counting to five helps. Try holding your breath for ten seconds, then exhale slowly to the count of eight, and repeat as needed.
5. Ask us. Before any given procedure, we encourage you to ask the doctor or one of our assistants why we're using the tools we're using. Ask us what we're doing, what the tool is used for, and how it benefits you. Also, please ask about anti-anxiety medications we may prescribe to help you relax during your appointment.

If you suffer from dental anxiety, a visit to Penny Creek Family and Implant Dentistry might seem like a daunting prospect. Perhaps you had a bad experience in the past, but whatever the reason, please know that at our Mill Creek, Washington office, there is nothing to be afraid of.

Remember, you're not alone. We understand that going to the dentist isn't easy for everyone. In fact, the Journal of the American Dental Association estimates that as many as 12 percent of adults suffer from dental anxiety so bad that they avoid the dentist altogether. Many more suffer from varying degrees of dental anxiety, which often results in poor oral health.

If you suffer from dental anxiety, your fears don't have to keep you from seeing the doctor. Our patients at Penny Creek Family and Implant Dentistry are our most important asset, and we strive to create a comfortable experience, no matter how long it has been since your last visit at our Mill Creek, Washington office.

We hope to see you soon!